Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Practicing yoga comes with many benefits for both mental and physical health. There are great different yoga practices, and in Healthy Life we would like to emphasis Ashtanga Yoga.
Ashtanga yoga is a dynamic practice that connects the movement of the body with the breath. Here is a list of few centers in the US:
Boulder, CO: https://yogaworkshop.com/
Carlsbad, CA: http://ashtangayogacenter.com/
Harlem, NYC: https://landyoga.com/
Kauai, Hawaii: http://www.pineappleyoga.com/
Miami, FL: https://miamilifecenter.com/
Monterey, CA: https://monterey.yoga/
New Orleans, LA: https://ashtangayogaroom.com/
Orlando, FL: https://www.theyogashala.org/
Royal Oak, MI: https://www.ami.yoga/
Upper West Side, NYC: https://www.ashtangayogaupperwestside.com/
So whether you do your first downward dog at 14 or 44,
it’s not your history but your presence on your mat that counts.
~ Krishna Pattabhi Jois